MY SERVICES
With You Every Step of the Way
RELATIONAL THERAPY
Maybe you are in need of discovering yourself and your relationship in new ways or are in the need of healing and restoration. This is the first step on your journey. My therapeutic style is eclectic, personal, and supportive, addressing areas in need of enhancement such as:
communication
infertility
life transitions
healing from infidelity
sexual concerns and intimacy
INDIVIDUAL THERAPY
In our therapy sessions we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Some areas addressed are:
Anxiety
Developing coping skills
Mindfulness
Depression
Self-esteem
Trauma
Life and identity crisis
Body image
Life planning
Grief
EMDR
BLENDED 4 A PURPOSE
I have been a part of a blended family for 24 years and it has come with many ups and downs. On our blended family journey I did not see our family structure represented in self help books or the families around me. This left me feeling frustrated, hopeless and alone. Because of this, I aim to help bring hope and healing to others, helping others to discover that they are Blended 4 a Purpose by:
Improving communication
Establishing and maintaining boundaries
Addressing trauma
Conflict resolution
Learning how to accept differences
PREMARITAL COUNSELING
Most couples dream about and plan for their wedding day but do not have a clue where to start or how to start planning for their actual marriage. I am passionate about working with couples who have decided to make an investment in their relationship. I help couples start with building a solid foundation to build a lasting relationship through a 8-12 session program. I am a Certified Prepare/Enrich Facilitator and some of the topics covered are:
anxieties entering marriage
family of origin
identifying strengths and growth areas
conflict resolution
strengthen communication skills
comfortably discuss finances
values
establish goals
understand and appreciate differences,
sex and affection
spiritual beliefs
children/parenting.
LIFE COACHING
Do you find yourself:
stuck in the same life patterns?
unable to reach your full potential?
unable to develop and reach goals?
4 a Purpose Coaching services will meet you right where you are and provide:
a judgement free approach
a listening and supportive ear
direction on how to remove the roadblocks that are preventing you from moving forward
SUPERVISION
With You Every Step of the Way
I am an Approved AAMFT Supervisor and offer individual and group supervision for those that are seeking supervision hours for MFT Licensure, as well as Master's Level students working toward their counseling degree. Supervision sessions are in person and virtual. Please email nakiathomas@4apurposecounseling.com to inquire about availability.
I believe that supervision is a collaborative process where supervises can grow as therapists, consult on cases, process person of the therapist issues, and build a community of colleagues to help support one another on our journey.
INDIVIDUAL SUPERVISION
DYADIC SUPERVISION
GROUP SUPERVISION
BIPOC SUPERVISION
Therapeutic Book Club
Read. Reflect. Connect. Grow.
What if a book could help you better understand yourself, strengthen your relationships, and connect with others on their journey toward growth? At 4 a Purpose Counseling, our Therapeutic Book Club offers a unique and affordable way to prioritize your mental health while building meaningful connections with others. Through guided reading, thoughtful discussion, and practical therapeutic activities, participants will have opportunities to explore emotions, develop healthy coping skills, improve self-awareness, strengthen relationships, and apply what they learn to everyday life.This is more than a book club. It is a space to learn, reflect, share perspectives, and grow alongside others in a supportive, welcoming environment. Whether you are working on personal growth, navigating life's challenges, improving your emotional well-being, or simply looking for a new way to invest in yourself, this experience offers an opportunity to grow at your own pace while feeling connected to a community.
What You Can Expect:
Personal Growth: Explore books and topics that encourage self-discovery, emotional awareness, and positive change.
Practical Skills: Learn strategies for managing stress, navigating emotions, establishing healthy boundaries, improving communication, and strengthening relationships.
Meaningful Connection: Engage in guided conversations with others who value learning, reflection, and personal development.
Flexible Participation: Connect virtually from wherever you are, making it easier to participate from different locations.
Affordable Support: Access structured, growth-oriented mental wellness activities at a cost-effective price.
Your Growth. Your Journey. Your Community.
You do not have to navigate personal growth alone. Pull up a chair, bring your curiosity, and join a community committed to learning and becoming the best versions of ourselves.Interested in joining?
Complete our Therapeutic Book Club Interest Form to let us know what topics interest you, what you hope to gain, and how you would like to participate. We will use your feedback to help shape upcoming book selections and group offerings.
Read with purpose. Connect with intention. Grow together.
Please note: The Therapeutic Book Club is a structured mental wellness and personal growth offering. Unless specifically designated and provided as group psychotherapy, participation is educational and supportive in nature and is not a substitute for individualized mental health treatment.
