MY SERVICES

With You Every Step of the Way

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RELATIONAL THERAPY

Maybe you are in need of discovering yourself and your relationship in new ways or are in the need of healing and restoration. This is the first step on your journey. My therapeutic style is eclectic, personal, and supportive, addressing areas in need of enhancement such as:

  • communication

  • infertility

  • life transitions

  • healing from infidelity

  • sexual concerns and intimacy

INDIVIDUAL THERAPY

In our therapy sessions we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Some areas addressed are:

  • Anxiety

  • Developing coping skills

  • Mindfulness

  • Depression

  • Self-esteem

  • Trauma

  • Life and identity crisis

  • Body image

  • Life planning

  • Grief​

  • EMDR

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Love Yourself
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BLENDED 4 A PURPOSE

I have been a part of a blended family for 24 years and it has come with many ups and downs. On our blended family journey I did not see our family structure represented in self help books or the families around me. This left me feeling frustrated, hopeless and alone. Because of this, I aim to help bring hope and healing to others, helping others to discover that they are Blended 4 a Purpose by:

  • Improving communication

  • Establishing and maintaining boundaries

  • Addressing trauma

  • Conflict resolution

  • Learning how to accept differences

PREMARITAL COUNSELING

Most couples dream about and plan for their wedding day but do not have a clue where to start or how to start planning for their actual marriage. I am passionate about working with couples who have decided to make an investment in their relationship. I help couples start with building a solid foundation to build a lasting relationship through a 8-12 session program. I am a Certified Prepare/Enrich Facilitator and some of the topics covered are:

  • anxieties entering marriage

  • family of origin

  • identifying strengths and growth areas

  • conflict resolution

  •  strengthen communication skills

  • comfortably discuss finances

  •  values

  • establish goals

  • understand and appreciate differences,

  • sex and affection

  • spiritual beliefs

  • children/parenting.

The initial session is $190 which includes the Prepare/Enrich assessment for each couple, a couple workbook for each individual, and a 90 minute joint session. 90 minute joint sessions are $145 and 50 minute individual sessions are $100

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LIFE COACHING

Do you find yourself:

  • stuck in the same life patterns?

  • unable to reach your full potential?

  • unable to develop and reach goals?

4 a Purpose Coaching services will meet you right where you are and provide:

  • a judgement free approach

  • a listening and supportive ear

  • direction on how to remove the roadblocks that are preventing you from moving forward